Alana Mallon

About Coach

My sporting background was primarily our National Sport of Gaelic Football, which I played as a youth in Ireland and as an Adult in San Francisco having moved here in 2013. Gaelic Football offered both a demanding Physical outlet and an enjoyable social outlet. Players started out as strangers and became teammates and friends I could rely on. When I started training at Telegraph CrossFit in 2016, I found many of the same benefits. Through working out hard together strangers became friends, and a tight-knit community formed in a City that most weren't originally from. Inspired to want to continue to improve myself, I got my CFL1 in 2019 and began coaching immediately. I pride myself in being a coach that connects with and can relate to athletes, and by continuing to also be an athlete that trains along with our Community, showing them the value of our Program and Coaching. Fíor Fitness has been a goal for Rory & me, and we will continue to improve ourselves & the business so that we can provide the best service to our members.