Rory Marlow

About Coach

I spent much of my youth in Ireland playing Gaelic Football and was always seeking an off-season training program that would best prepare me for the highly athletic endurance and strength demands of the Sport. After moving to San Francisco in 2013 I started training at a CrossFit gym and found that the style of training was the perfect exposure for the sport. I continued to play and coach Gaelic Football but this new training regime had sparked a greater passion in strength and conditioning and helped me see physical changes in my body. I followed this passion for the transformative impacts, achievable through Nutrition and Physical Training and pursued Coaching Qualifications in these areas, so I could pay it forward and help others improve. After many years of sharing training and coaching goals with my wife Alana, Fíor Fitness was founded to allow us to provide further positive impact